“No man is an island.” — John Donne
When you’re fighting depression, a human connection might seem the furthest thing from your mind. It’s always easier to say that you should reach out for help than it is to actually reach out for help yourself. But at the end of the day, depression is not something you ever have to go through alone; there are people with hands extended, ready to offer you help. Depression counseling can help you get back on your feet and pilot your life the way you want to.
Don’t Do It Alone
Depression can sometimes make you feel isolated and that you don’t have anyone to talk to about how you’re feeling. However, reaching out to people around you like family and friends or a depression counselor is often the first step on your journey of healing.
A Depression Counselor
A depression counselor is a professional who understands what you’re going through. They can help guide you as you set up changes to your daily life and work on loving yourself. They can equip you with beneficial strategies and offer clarity into your situation. If your depression is severely impacting your daily life, professional help is of the utmost importance.
Friends & Family
Your loved ones care about you. Making sure to spend time with your friends and family keeps you rooted in the connections you have with others, improving your mood, and giving structure to your schedule. It’s been a tough year for seeing others in person, but humans aren’t meant to be alone! Reach out however you can: have coffee with your loved ones over a video call, and you’ll realize how loved you are and how many people have got your back.
Being In Control: Small Steps, Big Changes
There’s one important thing that you’ll learn in depression counseling: you can do more than you think you can, and the effect is stronger than you think. If exercise feels like too much of a stretch for you, just make it a habit to touch your toes when you get out of bed. If you don’t have the energy for showering, just make sure you brush your teeth. These small habits that you form by making sure that you’re doing something work in wonderful ways, giving you small bursts of energy and inspiring more action through time. No one runs a marathon on their first day of training.
Fostering Positivity: Self-Love & Self-Care
Gaining self-love is so important for recovering from depression. You are worth the effort you put into yourself! Working on self-love and self-care involves caring for your mind and body, fighting the good fight on both sides. Self-love involves acknowledging the emotions you feel (even the bad ones) and coming to terms with your boundaries, fears, and understanding that you are worthy of love as you are.
Self-care, on the other hand, involves the actions you take to keep yourself healthy. Good nutrition, rest, exercise, social interactions, and intimacy all work to fill your basic needs as a human. By looking after yourself, you’re putting yourself in the best possible position to be able to focus on your healing journey.
Depression Counseling With P.S. Love Yourself
Reaching out to a depression counselor is the first step on your way to recovery. If you’re feeling unsure of where to turn, there is help available to put your feet on the ground and work towards recovery. It’s never too late to get help, and it’s never too late to live your life the way you want to. Reach out today by calling 954-806-5569 to schedule an appointment.