break up therapy

Breakup Therapy: Heal Your Heart & Move On

“You can’t start the next chapter of your life if you keep re-reading the last one.”Anonymous

Breakups: we’ve all been there. It’s never easy to move from one phase of life to another and letting go of people that mean a lot to you can take a heavy toll on your heart. There’s no way to skirt the healing process, so it’s time to work your way through your breakup, heal your heart, and move forward. Breakup therapy can help you navigate through this rough time.

Breakup Therapy & Healing

If you’ve been through a breakup, you’ve likely heard the phrase “just move on”. As you’ll know, this is much easier said than done. While moving on is the conclusion and an important part of a breakup, it’s not something that you can do overnight — and that’s okay! It’s natural to grieve at the end of a relationship, especially if you had been with them for a long time. If you’re looking for a helping hand, consider breakup therapy to help get you on the right track.

Everyone’s breakup process is going to be different. Relationships end for all sorts of reasons, and whether you leave on good terms or on bad terms, you’ll have a different breakup experience. What worked in a previous relationship might not work for you now, so breakup therapy can help you clear your thoughts and set you on the right path to healing and moving on. Breakup therapy covers every aspect of moving on, from understanding your immediate emotions and learning how to move forward with dating again when the time comes.

Learning How To Move On

Therapy provides you with the essential guidance you need to fully heal and move on after a breakup. A breakup therapist is neutral: while you’ll hear a lot of positive affirmations from your friends, a therapist is able to view the situation from an unbiased perspective and help you figure out the best way for you to move forward.

With breakups come changes to your daily life. You might be adjusting to living on your own, or just doing your daily activities without a partner. As you navigate the way your life may have changed, it’s important to surround yourself with friends, family, and loved ones. While it’s easy to want to skip out on the days out your friends are inviting you to, this is the time to touch base with friends and family and keep yourself busy.

Looking Forward

While it’s important to keep your eyes forward and focus on moving on, full healing requires a healthy amount of closure and understanding. A breakup therapist can help you to reflect on your relationship and how it ended, without letting those thoughts of the past pull you down. Exploring the emotions attached to a breakup can help you in future relationships, too — being aware of and acknowledging your emotions means that you can make sure you stay centered in the moment.

A breakup is the perfect time for some reorganization both inside the home and out. Clear out any reminders you may have about your relationship, change up your playlists, and go out and try new things. There’s so much joy to be found in the little things, and a break from your normal routine can help you discover so much more of your surroundings.

Breakup Therapy With P.S. Love Yourself

You’re not alone. Breakups may be tough and confusing, but you don’t need to heal all by yourself. Here at P.S. Love Yourself, we run two specially designed courses to help you get back on your feet and ready to move forward. For more information about our programs, call us today at 954-806-5569.