You yourself, as much as anybody else in the universe, deserve your love and affection.” – Buddha
We can look at a lot of things around us and say we love them. We can love our friends, our family, our favorite book, and even the coffee shop, a street over from where we work. But what does it mean to love yourself? Why is it so necessary to have a strong sense of self-love and confidence?
Self-Love: What It Is & Why You Need It
There’s a difference between self-love and conceitedness. Self-love means treating yourself with compassion. It’s knowing when to put yourself first for your own wellbeing, and it teaches you to look at yourself through no other lens but your own. To show this compassion to yourself, you need to be ready to accept that you’re deserving of love.
The key to learning to love yourself is to stop comparing yourself to others. Make sure that you recognize and take joy in the fact that you are a unique and multifaceted individual. Just because you’re not like someone else you love; it doesn’t mean you’re unworthy. You’re simply you, and that’s enough. Be as kind to yourself as you would be to others, and work to love yourself through mistakes instead of tearing yourself down for them.
Why is self-love so important? For those of you who are travelers, there’s a simple phrase you’ve probably heard many times. In the event of an emergency, put on your own oxygen mask before helping those next to you. Self-love works in the same way: without ensuring your own wellbeing, you’re not going to be able to help those around you. Make sure you give yourself the love you need instead of waiting for it to be given to you by others.
Confidence: Getting It & Keeping It
Confidence is more than a strong power walk and your favorite outfit. When we talk about confidence, we’re talking about feeling self-reliant and sure of who we are. This is beneficial for so many reasons, but higher levels of motivation are one of the greatest bonuses that confidence can offer. Motivation is what pushes us to try new things, improve our skills and our lives, and to keep on giving it our all no matter what.
Self-confidence is also very closely linked to self-love. The more you try and work on improving yourself, the more you’ll view yourself with the compassion you deserve. Being confident in a room full of strangers can be daunting, but it’s so much better for your own wellbeing if you can keep on loving yourself without comparing yourself to others.
So, how do you build your confidence? The most important step in building confidence is to take care of yourself. Take care of your body and your mind and give yourself the love you deserve. Do the things you’re good at, and then go and try new things, accepting successes and failures with the understanding that you’re still worthy of love. Find friends that will help you cultivate kindness and respect, and never be afraid to stand up for what you believe in.
Finding Your Self-Love & Confidence With P.S. Love Yourself
Self-love and confidence don’t always come quickly, but that doesn’t mean you shouldn’t put in the effort. These two traits can help you anchor yourself as you interact with others and give love to those around you. Nevertheless, it’s not a journey you have to take alone. At P.S. Love Yourself, we’re here to love and guide you through every step of your story.