P.S. LOVE YOURSELF PROGRAM
This is a customizable 12-week program created to help you learn how to cope with painful emotions and manage them on your own. Life can have many tragic, depressing or painful transitions. If you will allow me to, I can show you how to love yourself first and heal. Each session is 60 minutes.
P.S. LOVE YOURSELF INTENSIVE PROGRAM
This 24-week program is designed to help survivors of simple and complex trauma heal. In this program, I will teach you about trauma and how it affects your brain. You will have the opportunity to develop healthy coping skills that may aide in managing triggers, flashback, panic attacks, anxiety and depression. We will work together to create a mindfulness practice that works for you. In addition, I will help you learn how to set and maintain healthy boundaries. This program is intended to guide you through the journey of self-love and to help you heal from those “invisible” wounds. Each session is 60 minutes.