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P.S. Love Yourself Program

" How do I move past the pain? Will my heartbreak ever ease?
Will I ever be happy again? "

You may find yourself asking these questions. Life after a breakup can be confusing, lonely and shocking. It is a difficult life transition that can leave you questioning everything. You might feel alone and unmotivated to get yourself started. Although these feelings are completely normal, 

 Now is the time for change.

I created this program to help people work past difficult emotions of pain in order to experience peace, emotional liberation, and most important of all, a love for yourself. Below is the 4-Step Formula on how I guide you into a life-long journey of loving yourself. Take a look at the the different packages of The P.S. Love Yourself Program below or take my P.S. Love Yourself Quiz to help you decide which of these feels right for you. 

4-STEP FORMULA

1

2

3

4

CREATE A CONNECTION

Step one is all about getting to know who you are and gaining clarity on where you want to go. We will work together to understand your lifestory and recreate your story to what you want it to be. Additionally, this step includes your initial consultation, assessment and treatment plan.

UNBURY THE PROBLEMS

In this step, we work on moving you closer to creating that life that you want. The objective here is learning the art of stilling the mind. This one simple task leads to clarity, purpose and direction.

HEAL THE
INVISIBLE WOUNDS

Step 3 is all about removing self doubt, fear, trauma and anything else that might be an obstacle for you to overcome. We will work together to overcome these challenges so you can feel more peace, happiness and energy.

LAUNCH
INTO THE FUTURE

Step 4, we review all the work we did and check to see if there is anything else we need to work on in order to launch the new you into the future. We will create a lifestyle plan that will be your guide for maintaining your happiness and peace.

CHOOSE YOUR PACKAGE

*Call for Pricing

P.S. LOVE YOURSELF SIGNATURE PROGRAM

This 12-week program was designed for women and men who are struggling to adjust to life after a breakup or divorce. In this program you will learn how to set boundaries, understand your attachment style and learn how to cope with painful emotions. Breakup is one of the most painful life transitions to go through. You do not have to go through this alone. Each session is 75 minutes.

P.S. LOVE YOURSELF EXCLUSIVE PROGRAM

This 20-week program is designed for men and women who are stuck in the emotional pain of a breakup of divorce and want their lives back. In this package you will learn how to cope with trauma, anxiety, depression and learn how to create the life you want to live. This package guides you through the journey of self-love and heals those “invisible” wounds. Each session is 75 minutes.

Still Can't Decide?

Book a FREE 15-minute Phone Consultation with me here!

WHAT ARE PEOPLE SAYING?

You changed my life in so many ways. I'm shocked at the positive impact you had on my life in such a short space of time. Sometimes I can't believe it. I appreciate you so much.
B.H.
It was really difficult for me to connect with any therapist and I had tried therapy a couple of times. When I worked with you it never felt like therapy. You were the only therapist I could connect to and by far the best therapist I ever had.
J.K.